Responsible Gambling
Last updated: March 6, 2026
1. Warning Signs
Do you recognize these?
- ✋ Betting more than you can lose
- 📱 Obsessed with gambling
- 💸 Selling possessions to bet
- 😰 Anxious without betting
- 🤥 Lying about gambling
- 📉 Losses affect essentials
2. Golden Rules
⏰ Before Betting
- 💰 Set monthly budget
- 🚫 Never use essential money
- ⏱️ Daily time limit
- 🛑 STOP at limit!
⚽ During Play
- 🚫 Never chase losses
- 🧘 Stay calm, no alcohol
- 📝 Log all bets
- 🛑 Stop after 3 losses
3. EU & UK Helplines
🇬🇧🇪🇺 UK & EU 24/7
🇮🇪 Ireland
1800 753 753🌐 Official Resources
4. Quick Self-Test
Last 30 days - how many are TRUE?
- □ Bet more than planned
- □ Tried to recover losses
- □ Gambled more than 2h/day
- □ Affected sleep/family
- □ Lied about gambling
- □ Feel guilty after
3+ answers =
SEEK HELP NOW!
5. Self-Control Tools
Apps
- • BetBlocker (free blocking)
- • Gamban (app blocker)
- • BetStop (UK self-exclusion)
Banking
- • Set daily limits
- • Gambling block cards
- • Inform family/friends
BetStatsRadar - Safer gambling across Europe | 18+